Download 100 more swimming drills : improve your technique, become a by Blythe Lucero PDF

By Blythe Lucero

content material: tips on how to use this booklet --
the search for larger swimming --
what is in a drill? --
a hundred drills --
Drills for freestyle --
Drills for backstroke --
Drills for breaststroke --
Drills for butterfly.

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100 more swimming drills : improve your technique, become a more efficient swimmer, avoid injuries

Content material: the way to use this booklet -- the hunt for larger swimming -- what is in a drill? -- a hundred drills -- Drills for freestyle -- Drills for backstroke -- Drills for breaststroke -- Drills for butterfly.

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Additional resources for 100 more swimming drills : improve your technique, become a more efficient swimmer, avoid injuries

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Lateral balance The purpose of this drill • Getting away from flat swimming • Learning to float well while rolling • Feeling unified power from the hips and shoulders How to do this drill Step 1: Take a big breath and float face down in the water, arms at your sides. Achieve a downhill floating position. Figure 2: Achieve lateral balance Step 2: Holding your positive floating position, roll your body, but not your head to your right about 45 degrees. Your left shoulder and hip should be out of the water.

13 11:19 100 drills 1. Tip forward The purpose of this drill • Achieving a downhill floating position • Understanding how to change your floating position • Avoiding drag How to do this drill Step 1: Take a big breath and float face down in the water, arms at your sides. Step 2: Notice that your chest and upper body float higher, while your legs and the lower body float lower. While this is the natural floating position for most people, it is not advantageous for swimming. ” From this uphill position, your body bumps into a lot of water, creating drag.

When I add the exten- What you might be feeling is that your stroke rate is a bit slower. sion, I don’t seem to That is fine. As you practice, hopefully you will feel that longer, be as fast. well-aligned strokes are actually less work and more productive than shorter strokes that require a higher turnover rate. 13 11:19 100 more swimming drills 10. 3D freestyle The purpose of this drill • Achieving a sweeping arm stroke • Making the most of the water within your reach • Learning to hold on to the water How to do this drill Step 1: Before you get into the water, take a moment to think about your underwater freestyle arm stroke.

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